Thursday, September 24, 2009

It went a little something like this...

So day one of my new goal for losing 10 pounds by Oct. 31 went like this:

Calories in: About 1550

Calories out: 456

Click here to see what I ate, and how much I exercised.

Every time I wanted to be lazy or eat more than I should have, I thought, "Real Simple magazine, Shawnee! Think of all the glorious pages of organization, home decor, fashion, and cooking." :) Hopefully it is enough to motivate me to lose the weight.

BTW, in order for my to lose weight at a healthy rate, SparkPeople said I can't lose it any sooner than Nov. 1. :P

Oh and according to SP, my calorie consumption should be between 1250 and 1540. I should burn at least 288 calories a day.

3 comments:

  1. Very thoughtfull post on wellness. It should be very much helpfull


    Thanks,
    Karim - Creating Power

    ReplyDelete