As I questioned myself, I wondered, “Am I worth it?” Do I really believe my life deserves to be a happy and healthy one? The answer is, YES! Many times I let the voice of worldly perfection creep in and tell me that I’ll never be as skinny as the anorexic super models, and then I get discouraged, give up and force feed myself an abundance of junk. Like I really want to be that skinny anyway, pshaw!
I just want to be healthy, happy, energetic, and to feel youthful. I am, by the way, only 25. I do deserve the premier player’s club treatment.
Calories in/Calories out
I didn't keep very good track of what I ate on Friday and Saturday. I am pretty sure I ate around 2000 calories though. :( I also didn't exercise again on Friday. See the self sabotage! It's disgusting.
However, click here to see what I ate yesterday (Sunday)l went over, but at least I kept track.
Calories in: 1725 (Though I think I ate a few more things that I couldn't remember)
Calories out: 632
I did 90 minutes of working out: A 40 minute walk with Maddie; 30 minutes of Free Step with weights on the Wii Fit; and 20 minutes of Tae Bo. I did 90 minutes to make up for no exercise on Thursday and Friday. Sunday was supposed to be my day of rest. :)
Some pictures of what I ate yesterday:
1/2 cup organic vanilla yogurt, 1/2 cup blueberries, 1/2 cup pineapple chunks and a smooshed up Crunchy Nature Valley Bar. This makes a very good meal.
Corn tortillas baked in the oven. A mixture of romaine lettuce, tomatoes, black beans, chicken, salsa, light ranch, and bbq sauce.
Below is a banana with a couple spoonfuls of yogurt, 1 tbsp peanut butter and 10 chocolate chips melted with the PB. Pretty good desert. :)
Tuesday: Chicken & Black bean enchiladas
Wednesday: Dinner at ma's house
Thursday: ?? I'll be at a convention for work
Saturday: Subway? (I decided I have to leave room for Subway. I'm going to eat it anyway :P)
Sunday: I haven't made it this far yet
Also, see everything I have planned for today: Click Here.
I'm right on track so far. I just need to make it past dinner. :) Oh and I did exercise this morning, a 1/2 hour walk with Maddie.
I hope you all have a fabulous Monday!