So after my last pathetic pity-party of a post, things are looking up in the health and wellness department. The change of heart went something like this:
My alarm went off at 5:30 a.m. on Friday morning. I didn't get out of bed and rush to yoga like in weeks past. Instead I lay there, and like a 7 year old who had been scolded for her wrong doing, I thought about what I had done.
I thought about my poor eating habits for the past week and my failure to comply to the exercise gods. I came up with two solutions...
1.) A mini-morning fast
2.) Sign up for a 5k
As I sipped on my detoxifying lemon juice that morning, I browsed the web for upcoming 5ks. I didn't want one too soon, or too far out. I discovered the Earth Day run on April 24th. After thinking about it for an hour or two, I pulled out the credit card, paid, and officially registered.
That's right, I'm running a 5k.
Either the 5 hour fast provided me with mental clarity or it completely clouded my brain with a nasty crust of craziness.
I have seven weeks to train. Today is day one. I am going to take up the Lord on his beautiful sunny day and punish myself and push myself and see how far I can run without stopping.
I'll be starting with week 3 of the Couch to 5k running plan, as I can already run for about 5 minutes at a time. My exercise schedule will look like this: Monday, Wednesday and Friday, 1 hour of yoga and strength training; Tuesday, Thursday, and Saturday, run!
I'll keep you updated with times, distances, triumphs and failures. Wish me luck.
Have an awesome rest of the weekend!
P.S. The picture is from Courier-journal.com.
1 day ago